WHY YOU SHOULD EXERCISE EVERY DAY

WHY YOU SHOULD EXERCISE EVERY DAY

The Fitness Center that puts YOU FIRST Many people exercise to lose weight. That is only a side benefit to exercise and if it is the only reason you exercise you most likely will not maintain a sensible daily exercise regimen.The most important reason to exercise is...
Help me raise Money to find a cure for ALS!

Help me raise Money to find a cure for ALS!

The Fitness Center that puts YOU FIRST Event:   Seaside Board Walk | Date:     Saturday, May 4, 2019 | Team:  CJs Fitness There are no words to describe the pain and suffering my son endured as I watched this horrific disease take over his body.  Jeremy was a healthy...
Gym Injuries

Gym Injuries

The Fitness Center that puts YOU FIRST More than 8.6 Million Exercise related injuries occur in the US annually It doesn’t seem intuitive that by working out trying to improve your health you are putting yourself at risk for injury; however exercise-related injuries...
Son’s Legacy Survives in Brick Business

Son’s Legacy Survives in Brick Business

The Fitness Center that puts YOU FIRST As printed in the Asbury Park Press on Oct. 16th, 2011 I am a master trainer and certified sports nutritionist. I own and operate CJ’s Personal Best, a personal training and wellness center in Brick, NJ. I changed careers leaving...