WHY YOU SHOULD EXERCISE EVERY DAY

WHY YOU SHOULD EXERCISE EVERY DAY

The Fitness Center that puts YOU FIRST Many people exercise to lose weight. That is only a side benefit to exercise and if it is the only reason you exercise you most likely will not maintain a sensible daily exercise regimen.The most important reason to exercise is...
Gym Injuries

Gym Injuries

The Fitness Center that puts YOU FIRST More than 8.6 Million Exercise related injuries occur in the US annually It doesn’t seem intuitive that by working out trying to improve your health you are putting yourself at risk for injury; however exercise-related injuries...