The Fitness Center that puts YOU FIRST
Why Choose CJ’s?
Our unique, non-gym approach to fitness is based on customized training plans and one-on-one workout sessions. We create accountability by scheduling specific appointments to work out each week, similar to setting up a doctor’s appointment or a business meeting. Our approach ensures our clients are making progress towards their fitness and wellness goals in a safe and non-intimidating environment.
Let’s face it, most people who join traditional gyms don’t stick to a regular workout schedule and therefore will see little benefit for their efforts. Life gets in the way…You are tired after work…the kids’ soccer practice…Holidays… In addition, many people go to the gym without a workout plan and tend to do the same exercises or work out on the same machines.
Being fit and healthy is a lifestyle choice. We can help you achieve any goal you set for yourself.
Benefits of a CJ’s Personal Best membership:
- Individualized, one-on-one workouts with a certified, experienced trainer
- Customized fitness plans take into account:
- Your goals whether it be a level of fitness or activity, weight loss, or overall improved health
- Your age
- Current fitness level
- Previous or current injuries
- Medical conditions
- Appointment only mindset keeps you committed vs. putting off your work out until tomorrow
- Individualized training helps avoid all too common “gym injuries”
A variety of exercises and techniques are used so you never get bored
- Non-intimidating atmosphere AND you never have to worry about it being crowded
- Fitness progress is tracked and reported back when you reach important milestones